Mens Running Trainers

need to speed up my 1.5 mile run in 6 weeks!?

OK, I need to be able to run 1.5 miles in 14.31 minutes within the next 6 weeks! I ran it today in 18 minutes I am 40 years old,6′0″ 200 lb., play baseball in a mens league to keep in some kind of shape and have been doing a low carb diet for the last 6 months (lost 50 pounds)
My lungs felt like they were on fire (do not smoke or drink) but my legs were not too bad at all, felt ok after the run (well, jog/walk!) Have had shin splints in the past so want to avoid them like the plague!

this should be a piece of cake. in 6 weeks you can do more than you think you can.
The simplest thing to do would be to run everyday 20 to 30 minutes easy, very slowly.

But, if you want to cwork up to to avoid those dreaded shin splits, i recommend you get out every day, go for a long walk or a hike or even for a bike ride, these will help to strenghten your lungs, your heart and your legs. try to run every day, but just getting out and being active everyday will be a good start. to be able to run 14.31 you probably won’t need to be running every day but if you work up to it and get to running over 20 minutes every day, you;ll be able to run faster than 14.31 easily and maybe you might find that you like it,

HOPE THIS HELPS,
SLYFOX

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